WE WISH U A MERRY CHIRSTMAS, we wish merry chirstmas...
we wish u a merry christmas n HAPPY NEW YEAR....
Tuesday, 24 December 2013
MERRY CHRISTMAS TO ALL KRISTIANS
WE WISH U A MERRY CHIRSTMAS, we wish merry chirstmas...
we wish u a merry christmas n HAPPY NEW YEAR....
Thursday, 12 December 2013
Its JOKE time
Stairway to Laughter
A blonde, A brunette, and a red-head all died in a car crash, and they all went to heaven at the same time.
They arrive at the gates of heaven, when God appears and tells them they must pass a laughter test, if they fail, they will be sent to hell.
The objective was to climb 100 stairs without laughing. Each stair will have it's own joke.
The Brunette goes first, and laughs at the 46th stair.
The Red-Head goes second, and laughs at the 77th stair.
The Blonde, makes all the way to the 100th step, when she suddenly bursts out with laughter.
God asks "Why are you laughing now?"
The Blonde says "I just got the first joke!".
A blonde, A brunette, and a red-head all died in a car crash, and they all went to heaven at the same time.
They arrive at the gates of heaven, when God appears and tells them they must pass a laughter test, if they fail, they will be sent to hell.
The objective was to climb 100 stairs without laughing. Each stair will have it's own joke.
The Brunette goes first, and laughs at the 46th stair.
The Red-Head goes second, and laughs at the 77th stair.
The Blonde, makes all the way to the 100th step, when she suddenly bursts out with laughter.
God asks "Why are you laughing now?"
The Blonde says "I just got the first joke!".
Counting my Days....
Im waiting to go back home for holiday....still gt few more days to go... my home sweet home... i cumin to you very soon... miss my parents,brother,frenz,relatives,my princess and all my sweet pets...
Sunday, 8 December 2013
OH My God... Tomoro is MOnday
MY FAMILY
A Family is like a circle
the connection never ends
and even if at times it breaks
in time it always mends
a family is like the stars
somehow there always there
families are those who help
who support and always care
A Family is like a book
the endings never clear
but through the pages of the book
their love is always near
A family is many things
with endless words that show
who they are and what they do
and how they teach you so you know
but don’t be weary if it's broken
or if through time its been so worn
families are like that-
they're split up and always torn
but even if this happens
your family will always be
they help define just who you are
and will be apart of you eternally... I LOVE MY FAMILY FOERVER <3 <3 <3
the connection never ends
and even if at times it breaks
in time it always mends
a family is like the stars
somehow there always there
families are those who help
who support and always care
A Family is like a book
the endings never clear
but through the pages of the book
their love is always near
A family is many things
with endless words that show
who they are and what they do
and how they teach you so you know
but don’t be weary if it's broken
or if through time its been so worn
families are like that-
they're split up and always torn
but even if this happens
your family will always be
they help define just who you are
and will be apart of you eternally... I LOVE MY FAMILY FOERVER <3 <3 <3
Saturday, 7 December 2013
My dad's Princess always...No matter What Happens.
DEAR DADDY,
I may find a Prince someday,
but you will always be my KING.
" A DAUGHTER is a way for the Heavens to say someone,somewhere loves you"
FIRST TIME IN MY LIFE...
Japanese Film Festival in UPMKB
UPMKB become the host for the japanese film festival which was organised by JAPAN foundation. it was held in Dewan Sri Kenyalang in UPMKB. The program will be frm 7th dec to 8th dec 2013. In this program there are a lot of activities such as mini japanese language session,yukata demonstration,onigiri workshop,origami,yukata trial fitting and so on. There are also japanese film shows.The main purpose of this program is to expose the Japanese culture to Malaysian.I had a wonderful time wif my frenz in Japanese film festival.
Thursday, 5 December 2013
Its time to sleep....GOOD NIGHT everyone...ZZZ
GOOD NIGHT FRENZ.....
G-o to bed
O -ff the lights
O-ut of tension
D-reams come
N-ice sleep
I-gnore worries
G-et up earlier
H-ave a nice thought
T-hank the God
ITS DECEMBER!!!!!! ITS CHIRSTMAS
Its december.... CHirsTmas mode is Activated....SANTA CLAUSE IS CUMING...HOhoHOho
Wednesday, 4 December 2013
ITS LOOK GREAT RIGHT???
10 TIPS ON HOW TO STAY MENTALLY HEALTHY......... YIPEEE
- Connect with others. Develop and maintain strong
relationships with people around you who will support and enrich your
life. The quality of our personal relationships has a great effect on
our wellbeing. Putting time and effort into building strong
relationships can bring great rewards.
- Take time to enjoy. Set aside time for activities,
hobbies and projects you enjoy. Let yourself be spontaneous and creative
when the urge takes you. Do a crossword; take a walk in your local
park; read a book; sew a quilt; draw pictures with your kids; play with
your pets – whatever takes your fancy.
- Participate and share interests. Join a club or group of
people who share your interests. Being part of a group of people with a
common interest provides a sense of belonging and is good for your
mental health. Join a sports club; a band; an evening walking group; a
dance class; a theatre or choir group; a book or car club.
- Contribute to your community. Volunteer your time for a
cause or issue that you care about. Help out a neighbour, work in a
community garden or do something nice for a friend. There are many great
ways to contribute that can help you feel good about yourself and your
place in the world. An effort to improve the lives of others is sure to
improve your life too.
- Take care of yourself. Be active and eat well – these
help maintain a healthy body. Physical and mental health are closely
linked; it’s easier to feel good about life if your body feels good. You
don’t have to go to the gym to exercise – gardening, vacuuming, dancing
and bushwalking all count. Combine physical activity with a balanced
diet to nourish your body and mind and keep you feeling good, inside and
out.
- Challenge yourself. Learn a new skill or take on a
challenge to meet a goal. You could take on something different at work;
commit to a fitness goal or learn to cook a new recipe. Learning
improves your mental fitness, while striving to meet your own goals
builds skills and confidence and gives you a sense of progress and
achievement.
- Deal with stress. Be aware of what
triggers your stress and how you react. You may be able to avoid some
of the triggers and learn to prepare for or manage others. Stress is a
part of life and affects people in different ways. It only becomes a
problem when it makes you feel uncomfortable or distressed. A balanced
lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.
- Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep
restores both your mind and body. However, feelings of fatigue can
still set in if you feel constantly rushed and overwhelmed when you are
awake. Allow yourself some unfocussed time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It’s OK to add ‘do nothing’ to your to-do list!
- Notice the here and now. Take a moment to notice each of
your senses each day. Simply ‘be’ in the moment – feel the sun and wind
on your face and notice the air you are breathing. It’s easy to be
caught up thinking about the past or planning for the future instead of
experiencing the present. Practising mindfulness, by focusing your
attention on being in the moment, is a good way to do this. Making a
conscious effort to be aware of your inner and outer world is important
for your mental health.
- Ask for help. This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone’s life journey has bumpy bits and the people around you can help. If you don’t get the help you need first off, keep asking until you do.
Tuesday, 3 December 2013
MY CAMPUS LIFE IN UNIVERSITI PUTRA MALAYSIA KAMPUS BINTULU
THE FIRST DAY, I ENTERED UNIVERSITY PUTRA MALAYSIA...I WAS VERY HAPPY BECOZ I STEPPED MY LEG IN UNIVERSITY LIFE THAT WILL CHANGE MY LIFE... I WAS WONDERED THAT THE PEOPLE HERE ARE NOT VERY FRIENDLY...N I WILL BE ALONE, BUT MY PREDICTION TOTALLY CHANGE WHEN I FOUND THAT PEOPLE IN BINTULU SARAWAK ARE VERY FRIENDLY N HELPFUL...NOW, AFTER 6 MONTHS BEING HERE, I GOT A LOT OF GOOD FRIENDS THAT MAKE ME HAPPY....I LOVE UPMKB N ALL OF MY FRENZ....AT THE SAME TIME I MISS MY PARENTS,BROTHER,RELATIVES N MY SCHOOL FRIENDS VERY MUCH..... I WOULD LIKE TO THANKED THE GOD FOR GIVING ME SUCH A WONDERFUL OPPORTUNITY...
HI EVERYONE...
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